The Original Deep Tissue Massage & Myofascial Release DVD Set
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A Video Guide to Techniques
Notable Acknowledgements
Table of Contents
Section I: The Fundamentals | DVDs 1 & 2
Refining Touch, Working Through Superficial Muscles to Deep Layers – Biomechanics of Working Tissue Deeply
- Caveats – Areas of Caution for Deep Work
- Tools of Deep Tissue Massage – Saving Your Thumbs and Fingers
- Proper Use of Fingers, Knuckles, Fists, Forearms, and Elbows
- Massage Strokes and Techniques
- Lengthening Tissue, Freeing Adhesions, and Releasing Holding Patterns
- Positioning of Clients to Increase Effectiveness of Your Work
- The Side-Lying Position to Dramatically Improve Your Effectiveness
Section II: Strategies | DVDs 3, 4, & 5
- Hundreds of strategies to integrate into your practice.
DVD 3: The Legs and Pelvis
- Balancing the Ankle and Foot and Increasing Mobility
- The Anterior and Posterior Lower Leg
- Working with the Knee for Mobility and to Free Restrictions
- The Upper Leg – Quadriceps, Hamstrings, Adductors, Abductors
- The Pelvis – Rotators, Hips, Sacrum, and Coccyx
DVD 4: Continuation of the Pelvis, Abdomen, and Back
- Quadratus Lumborum, Psoas, Iliacus, External Abdomen, Diaphragm, and the Breath
- The Back
- Spinal Mechanics and Mobilization of Vertebrae and Ribs
- Major Back Muscles – Erector Spinae, Latissimus Dorsi, Rhomboids, and Others
- Side-lying Work on the Back
DVD 5: Working with the Shoulder Girdle, Chest, Arms, and Neck
- Shoulder Girdle – Freeing the Scapula, Rotator Cuff, Chest, and First Rib
- The Arms/Hand/Wrist, Forearm, Elbow, and Upper Arm
- The Neck and Head in Prone and Supine Position
- Anterior and Posterior Neck and Vertebral Mobilization
- Superficial Muscles of the Skull and Jaw
Section III: Advanced Techniques for Troubleshooting & Treating Injuries | DVDs 6 & 7
- Foot and Ankle Injuries – Plantar Fasciitis, Achilles Tendonitis, Ankle Sprains
- Knee Pain and Dysfunction
- Sciatica
- Minor Back Pain
- Rotator Cuff
- Tennis Elbow, Wrist Complaints, and Repetitive Strain Injuries
- Thoracic Outlet Problems